If you’re doing lunges correctly, you should have a love/hate relationship with them.
We love them because they hit the big muscles and get results quickly.
We hate them because the hurt.. a lot!
Here is a Quick wedding workout that incorporates lots of lunges. Let’s get our wedding ready bodies moving!
Love/Hate Lunges Workout
100 Jumping Jacks
30 Alternating Forward Lunges (15/side)
15 Burpees
30 Alternating Side Lunges (15/side)
30 Seconds of Mountain Climber
20 Plie Squats
Repeat 3 – 5 times