Wedding inspiration for less stress and more champagne.
Wedding series for Brides on fitness and nutrition tips for their wedding
While you are attempting to sculpt your perfect body for your wedding day, don’t forget about your obliques! When most women are doing ab work, they stick with the basic crunches and planks which focus on the rectus abdominus (the … Continued
I could write for months on what to eat leading up to your wedding day in order to have a healthy body and fill your body with the correct nutrients. I don’t have time in this one post so I … Continued
Want to look sexy in your dress on your big day? Then you need muscles! Most brides go on a bridal bootcamp until their wedding. They go on a strict diet and exercise plan to make sure they can wiggle … Continued
If you’re doing lunges correctly, you should have a love/hate relationship with them. We love them because they hit the big muscles and get results quickly. We hate them because the hurt.. a lot! Here is a Quick wedding … Continued
The power of Kale is amazing! It has superfood qualities with high ranks in calcium, Vit K, Iron and is extremely low calorie for your bridal waistline! Here is my lazy recipe for a delicious kale smoothie. It doesn’t get … Continued
Start Jumping. Jumping Jacks are my number one go to move when I want to get my heart rate up. This is an exercise that can be simplified or advanced depending on your fitness level and doesn’t need any equipment to complete. … Continued
Just because you aren’t moving during a workout doesn’t mean that you won’t break a sweat or get a bride-kicking workout! Isometric exercises are meant to center around and strengthen the core. They don’t necessarily build muscles but they will … Continued
Don’t think because you are on your honeymoon you get to take the week off from exercise! Remember that HUGE rehearsal dinner and wedding buffet you had? You still want to fit into those custom tee shirts they made you for your bachelorette party, … Continued