[B Fit] G: Grooms
Yes men, I am calling you out. I hear way too much about bridal bootcamps and the juice diets brides go on months prior to their wedding. My question is why do the women go through so much stress and … Continued
[B Fit] F :: Flexibility
Flexibility is a relative term. Everyone has different limitations and abilities, but the key is to learn your own personal ones and work to maintain and improve upon them. Working out for your wedding will be both tough and rewarding. … Continued
[B Fit] E :: Exercise Clothes
What you wear to the gym can greatly affect your workout. You need to be both comfortable and confident in your clothes or you will be too distracted to focus on getting your heart rate up and body moving! I … Continued
[B Fit] D :: Dumbbells
Brides… Embrace the dumbbells at the gym. Too often I see men dominating the weight area and I always advocate for women to become comfortable enough to grab a couple of dumbbells and exercise right alongside them. I understand that … Continued
[B Fit] C :: Cruise to Run
Now a days when you think of the overindulgent cruise ships sailing the ocean you think of endless buffets with passengers on board stuffing their face and laying around all day. This probably doesn’t appeal to you if you are … Continued
[B Fit] A :: Abdominals
Your abdominals, or your core as I like to call it, is one of the most important parts of your body. It is also the number one body part I hear women telling me they want to tighten up and … Continued
Bridal Fitness A-Z … COMING SOON!
A new series on bubbly bride is starting next week and I wanted to let you all know how excited I am for it! The best time to kick your self in shape is the winter and for 2011 brides … Continued
EAT on your Wedding Day!
Trust me…I realize the nerves and the busy schedules and the chaos that goes into a wedding day…but I also realize the importance of EATING on your big day! Breakfast is your first chance to start the day off right. … Continued